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Mental Health Articles and Recovery Tips

Resources to keep you informed about your
diagnosis, medications, and treatment options



Decision Aids by Title

Anti-depressant Medicines - A Guide for Adults With Depression (includes audio)
Decision Aid for Antipsychotic Medication - Youth MOVE Maine, The Youth Leadership Advisory Team
Decision Aid for Antipsychotic Medications - National Prescribing Centre
Decison Aid for Antipsychotic Medication - SAMHSA
Ottawa Personal Decision Guide - For People Making Tough Health or Social Decisions
Ottawa Personal Decision Guide - General
Self-Rating Form for Confidence in Ability to Make Informed Treatment Decisions
Wellness Survey by Mental Health America


Information about Shared Decision-Making
Information about Solutions to Mental Health and Life Problems


Daily Mood and Emotions Charts for Adults and Children - Pennsylvania Echos
Downloadable Resources for Parents & Educators - Empower Colorado
High-Low Mood Tracking Chart
Monthly Mood/Goal/Medication Diary
Mood tracking form (editable form for $3.99)
SAMHSA Wellness & Recovery Tracker

Psychiatric Conditions

Adult Attention Deficit/Hyperactivity Disorder (ADHD) - Mayo Clinic
Anxiety/Generalized Anxiety Disorder - Mayo Clinic
Anxiety/Panic and Marijuana Use
Anxiety/Panic Attacks - Mayo Clinic
Anxiety/Panic Attacks - WebMD
Anxiety/Panic Attacks & Cognitive Behavioral Therapy (CBT) -
Anxiety: Understanding Panic Attack - WebMD
Bipolar Disorder - Mayo Clinic
Bipolar Disorder & Pregnancy
Depression - Mayo Clinic
Depression and Antidepressants for Adults - Agency for Healthcare Research and Quality
Post Traumatic Stress Disorder (PTSD) - Mayo Clinic
PTSD Resources
Schizophrenia - Mayo Clinic
Schizophrenia - National Institute for Health
Schizophrenia & Pregnancy
Schizophrenia and Marijuana - Live Science

Psychiatric Medications

An Introduction to Psychiatric Medication - Frontier Psychiatrist
Drugs and Supplements - Mayo Clinic
Drugs, Supplements, and Herbs - Medline Plus
Questions to Ask About Complementary/Alternative Medicines - SAMHSA
Research on Antipsychotic Medications - SAMHSA

Talking to Providers

Conversation Starters for Talking to Your Provider
Raising Difficult Issues with Your Provider - Information Booklet
Talking to Your Provider Tip Sheet


Assessing Self-Determination in Your Life
Creating Your Self-Directed Life Plan
Self-Directed Care


What You Need to Know about Seeking Supported Employment

Staff Aids

Shared Decision-Making skills for providers/helpers

Sexual Orientation

Answers to Your Questions about Sexual Orientation and Homosexuality
Health Care Reform and LGBT Americans
HIV and Young Men Who Have Sex With Men
Information about Sexual Orientation
Lesbian, Gay, Bisexual, and Transgender Health
Video about Teen Dating and Sex/Coming Out

Gender Identity

Answers to Your Questions about Transgender People, Gender Identity, and Gender Expression
Information about Endocrine Treatments for Transexuals
Infromation about Sexual Orientation and Gender Identity
Ten Things Transgender Persons Should discuss with Their Healthcare Care Provider
Voice and Communication Therapy for Transgender/Transsexual Clients

Streaming Media available on following topics:

Video about HIV/AIDS

Video about Managing Cholesterol

Video about Managing Depression

Video about Managing Diabetes - Introduction
Video about Managing Diabetes and Eye Complications
Video about Managing Diabetes and Foot Care
Video about Managing Diabetes and Meal Planning

Video about Managing Epilepsy

Video about Exercising for a Healthy Lifestyle
Video on Exercising for a Healthy Life

Erectile Dysfunction
Video about Managing Erectile Dysfunction

Video about Managing Fibromyalgia

High Blood Pressure
Video about Managing Hypertension (High Blood Pressure)

Video about Managing Headaches and Migraines

Video about Managing Post Traumatic Stress Disorder (PTSD)

Video about Managing Seizures and Epilepsy

Sexually Transmitted Diseases
Video about Managing Sexually Transmitted Diseases

Sleep Disorders
Video about Managing Sleep Disorders

Video about Managing Stress